StopReceding Gums Naturally

Gingival Recession or loosening of thegums is the gradual loss of gingival tissue that may eventually result inexposure of the tooth root, if left untreated. Gingival recession is morecommon in adults over 40, but the process can begin as early as adolescence andthen progressively worsen over time.

Causes of the gingival recession

Brushing too aggressively - Brushing too much can be just asdamaging as brushing too little. Too vigorous brushing or brushing with ahard-bristle toothbrush can erode tooth enamel at the margin gum, and irritateor inflamed tissue gum.

Poor Oral Hygiene - Brushing andflossing improperly or not properly causes plaque buildup that can affectteeth. The plaque contains various bacterial toxins that can promote infectionsand attack the underlying bone.

Chewing tobacco - All tobaccoconsumption has devastating effects on the entire mouth. In particular, chewingtobacco thickens the gingival mucosa and gingival causes recession if usedcontinuously.

Periodontal diseases - Periodontal Diseases can be the result of inadequateoral hygiene caused by a systemic disease such as diabetes, excess sugars inthe mouth and narrowing of blood vessels in people with diabetes. The bacteriumcauses an infection that progresses to deeper and deeper into the gingiva andbone tissue, eventually leading to tooth loss.

How ToStop Receding Gums Naturally?

Other causes - 

The reflux acid or vomiting cause damagethe ' enamel of teeth.

The recession of the gums is Often ignored. Most of the time, wepay attention to it only when it begins to affect the aesthetics or otherproblems Such As the sensitivity to foods hot, cold or acids, abscesses of thegums and mobility of teeth. Non-monitoring can even lead to premature toothloss.

Home remedies to repair receding gums

In the early stages of gum retraction, removal of plaque andtartar, as well as conscientious but gentle dental hygiene measures, will helpcontrol the condition. However, advanced cases often require surgicalprocedures such as gum grafting.

Here are some effective home remedies that you can try regardlessof the severity of the condition. For More Info Visit Can You Regrow Gums?

1. Sumac

Whether you know sumac as a shrub or tree that grows in yourbackyard or as a red spice used to season dishes or make pink lemonade, thisplant can help you in the gum recession.

Some parts of the plant have tannins that leave a bitter taste anddry mouth feel characteristic of an astringent. These remove fluids from thetissues, reduce inflammation and restore gum recession.

Remove the outer skin from the sumac branches and use it tomassage the gums or flatten their tips and use them to brush your teeth andgums. You can also boil the leaves to make tea, then gargle, or you can make arefreshing Indian lemonade with red berries. In addition, sumac berries arerich in vitamins. You can also use dried and powdered berries as a spice.

2. Green tea

Regular use of green tea has been shown to improve dental health.This is not surprising, as the antioxidant and anti-inflammatory properties ofgreen tea are known.

According to a Japanese study, the use of green tea reduces thepossibility of developing periodontal disease, but also reduces inflammation ofthe gums and improves the stability of the teeth. Drink green tea once or twicea day, allowing the tannins of the drink to do their job.

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3. Sage

Sage tea is another herbal remedy that you can try for gumrecession. This plant has a long history of excellent antimicrobial andanti-inflammatory properties. Previously, people chewed their leaves as aremedy for swollen gums and dental abscesses.

A tea made from sage leaves can be used to gargle, soothe sorethroats and sores of the mouth. This can improve overall Dental Hygiene and protect your gums.

Making a fresh or dried sage tea is easy. Simply infuse a handfulof fresh leaves or 2 tablespoons of dried sage into hot water for 15-20 minutesand filter the liquid. You can even use the rest of the leaves to massage thegums.

4. Aloe vera

The soothing gel obtained from the succulent leaves of Aloe Veracan reduce gum inflammation and gum recession. Use the fresh plant for thispurpose. Take a piece of leaf and rub it on your gums. 

Repeat as many times asyou like. The gel can be removed and stored in the refrigerator. After brushingyour teeth, rub the gel on your gums and massage to restore the tight textureof the gum tissue.

5. Sesame seed oil

The oil pulling is an ancient technique of Ayurvedicdetoxification. Put 1-2 tablespoons of sesame seed oil in the mouth and shakefor about 10-15 minutes before spitting out. Although oil pulling is used totreat various health problems, improving dental health is one of the firstresults. However, it takes time to get used to it a bit early. Make sure you donot perform oil pulling on an empty stomach.

6. Coconut oil

Lauric acid and medium chain triglycerides (TCM) in coconut oilhave anti-microbial and anti-inflammatory properties. Massage your gums with apinch of fine sea salt mixed with a little coconut oil can reduce inflammation.

Although oil is traditionally done with sesame seed oil, you cantry it with coconut oil too. It is lighter and has a more pleasant taste. Melt1-2 tablespoons of oil in a spoon and use it.

Stimulate Gum Regrowth  

7. Lemon oil

Lemon essential oil made from lemon is antiseptic and antimicrobial. Add 10 drops of lemon oil to a cup of hot water and gargle, or mix 2-3 drops in a teaspoon of coconut oil and rub on your gums to reduce swelling and shrinkage. This bitter oil has a fresh citrus scent that can dispel bad breath.

8. Clove oil

Clove oil is widely used for the relief of toothache because it numbs soft tissues, but this is only a temporary effect. The oil is often used in dental hygiene products for its strong long-lasting antibacterial effect. It is also at the top of the list because of its antioxidant capacity. Use 5-6 drops in a cup of warm water as a mouthwash.

9. Lemongrass oil

Lemongrass has anti-fungal and antiseptic properties that prevent the growth of certain types of yeasts and bacteria commonly found in the mouth. It also has an anti-inflammatory and astringent action on the gums.

Boil 2-3 drops of essential oil in a cup of hot water. Regular use relieves inflammation and restores the normal and healthy texture of the gums.

10. Vitamin C

Vitamin C deficiency can cause inflammation of the gums and bleeding. Supplements usually offer a dramatic improvement. It is better to get vitamins from foods because they are more easily used in their natural forms than by their synthetic versions.

Vegetables and fresh fruits are rich in vitamin C, especially dark green leafy vegetables, peppers, broccoli, tomatoes, kiwis, berries and citrus fruits. However, a significant percentage of vitamin is lost during production, preservation and cooking.

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To avoid this, try to have a local source of fresh fruits and vegetables whenever you can, and consume them raw. Drink smoothies and juices immediately after preparation.